1 egg
1/2 cup milk
1/4 cup oil
1 1/2 cups whole wheat flour
1/2 cup honey
2 tsp. baking powder
1/2 tsp. salt
1 cup blueberries
Heat over to 400 degrees. Beat egg; stir in milk and oil. Mix in remaining ingredients except blueberries just until flour is moistened. Batter should be lumpy. Fill muffin cups 2/3 full and bake about 20 minutes or until golden brown. Makes 12 muffins.
Banana Bread
2 cups wheat flour
1 tsp. baking soda
1/4 tsp. salt
1/2 cup butter
3/4 cup brown sugar
2 eggs
2 1/3 cups mashed bananas
Preheat oven to 350. Grease loaf pan. Cream butter and brown sugar. Stir in eggs and mashed bananas until well blended. Add soda, salt and flour. Mix. Pour batter into pan and bake for 1 hour or until toothpick comes out clean.
Bean Salad
1 can corn
1 can green beans
1 can kidney beans
1/2 to 1 onion, chopped
1/2 to 1 bell pepper, chopped
1-2 stalks celery, chopped
1 can water chestnuts, chopped
1 can black beans
1 cup + wheatberries
3/4 cup sugar
1/2 cup oil
2/3 cup balsamic vinegar
4 tbsp. water
1 tsp. salt
pepper to taste
Drain and mix all your veggies and beans together. Mix sauce in separate bowl. Stir until sugar dissolves. Pour over veggies and let marinate. Keep in fridge. Can be eaten right away if wanted. You can use just about any bean you want. I've used garbanzo's or peas or just about anything. The recipe actually calls for apple cider vinegar, but I use balsamic for a richer taste.
Carrot-Raisin Muffins
1/2 cup sugar
1/2 cup applesauce
1/2 cup oil
3 eggs
2 tsp. vanilla
1 cup crushed pineapple, with juice
2 cups plus 2 tbsp. wheat flour
2 tsp. baking soda
1 1/2 tsp cinnamon
1 tsp. salt
2 cups grated carrots
1 cup raisins
1 cup chopped nuts
2/3 to 1 cup coconut
Mix in order of ingredients. Fill muffin cups 3/4 full and bake at 375 degrees for 15 to 20 minutes.
Wheat Blender Pancakes
1 cup wheat
1 1/2 cups milk
1 tsp. salt
1/3 cup oil
2 tbsp. honey
1 egg
1 tbsp. baking powder
Place dry wheat in your blender along with 1 cup milk and the remaining ingredients except for the baking powder. Let blend for 4-5 minutes on high. Add remaining 1/2 cup milk and mix. Next add baking powder and pulse a couple of times to get it mixed in. Pour onto hot griddle and cook.
Black Bean Salad
1 red bell pepper, diced
1 green bell pepper, diced
1 yellow bell pepper, diced
1/2 cup diced onion
1 can corn, drained
1 clove garlic, minced
1/2 to 1 bunch cilantro, chopped
1/3 cup olive oil
4 tbsp. red wine vinegar
fresh lime juice, 2-4 limes
1 can black beans, drained
In bowl combine all the veggies/beans with cilantro. Add liquids and toss to coat. sometimes I add more vinegar and more lime juice. You can serve as a side dish, but we like to eat it with tortilla chips, as a dip. Very healthy and very yummy!
Oatmeal Chocolate Chip Cookies
1/2 cup butter
1/2 cup shortening
1 cup sugar
1 cup brown sugar
1 tsp. vanilla
3 cups oats
2 tbsp. milk
2 eggs
1 3/4 cups wheat flour
1 tsp. soda
1 tsp. salt
1 tsp. baking powder
Cream butter, shortening and sugars. Add vanilla, milk and eggs. Cream. Add soda, salt, and baking powder. Next add flour, oats, and chocolate chips. Bake at 350 for 10-12 minutes on greased cookie sheet.
Brenda's Whole Wheat Bread
6 cups water
2/3 cup oil
1 cup honey
2 tbsp.salt
2 tbsp. yeast
12-15 cups wheat flour
Warm water in microwave. Put oil, honey, salt and yeast in mixer bowl, with about 9 cups flour and mix. Continue to add flour one cup at a time until it doesn't stick to sides of bowl. Let knead 10 min. Rise and bake at 350 for 30 minutes.
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